UNBURDENED

Contents

Table of contents

Eight parts. Nineteen chapters. A 21-day challenge. Bookmarks sit in the margin.

Front matter

Front matter

  1. This is a companion. Not a clinic.
  2. Preface
  3. About this book
  4. Introduction
  5. Who this is for

Part one

What's actually holding you back

  1. 01The cost you're already paying
  2. 02The self-check
  3. 03The weight that was handed to you

Part two

Why the past has a grip

  1. 04Regret, shame, and grief are not the same animal
  2. 05The replay isn't a malfunction
  3. 06The self-sabotage has a name

Part three

The letting go framework

  1. 07Acknowledge
  2. 08Grieve
  3. 09Release
  4. 10Forgive
  5. 11Rebuild

Part four

Heartbreak without hardening

  1. 12The specific wound of romantic love
  2. 13Getting out without getting hard
  3. 14Immune, not closed

Part five

Detachment in daily life

  1. 15Boundaries with people who keep dragging you back
  2. 16Muting digital triggers
  3. 17What to do when you relapse

Part six

From healing to achieving

  1. 18Turning the pain into fuel for a specific goal
  2. 19A small wins system

Part seven

The 21-day challenge

  1. Before you start the clock
  2. Name it
  3. Unhook
  4. Stay open

Part eight

Extras

  1. The grounding practice
  2. Journal prompt bank
  3. Identity statements
  4. Glossary
  5. When to seek outside support
  6. One last thing